What Is The Difference Between Military Press & Push Press? (Video)
The military press and push press are both overhead bar pressing exercises. While similar they are also very different. Watch […]
Strength Training
Simple Push Up Progression For Women (Video)
A lot of women struggle with push ups. Because of this they have a tendency to want to do push
How Often Should Women Deadlift For Optimal Results?
Deadlifts are one of the best exercises for many reasons. If you are a PowerLifter then deadlifts are a must
5 Tips For A Stronger Military Press For Women
The military press is one of the best upper body exercises. Pair this with the pull up and you have
3 Tips For Better Planks For Women (Video)
The plank is a great core exercise for women. However, most women when doing planks do them poorly or incorrectly.
How To Breath Properly During A Bench Press (Video)
The bench press is a fantastic upper body exercise that a lot of women struggle with. One of the simplest
Compound Exercises vs. Isolation Exercises. What Is The Difference?
When it comes to lifting weights, building muscle and getting stronger you will notice that pretty much every single exercise
5 Reasons Women Need To Lift Heavy Weights
5 Reasons Women Need To Lift Heavy Weights Since I started coaching many years ago I have had
3 Ways To Set Up Your Front Squat (Video)
The front squat is a great squat variation. However for some people it can very awkward and uncomfortable. Here are
10 Simple Tips For A Better Kettlebell Swing For Women
10 Simple Tips For A Better Kettlebell Swing For Women I love barbell training but adding kettlbell training into