Simple Push Up Progression For Women (Video)
A lot of women struggle with push ups.
Because of this they have a tendency to want to do push ups from the knees.
While doing this is an ok option at best, doing push ups from the knees you lose the ability to brace your core and squeeze your glutes.
A better option is to use a barbell and rack.
Watch this video and give it a try.
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Rob King is a Competitive PowerLifter, Coach and Writer.