Reading Time: < 1 minute Squat Tip – Elevate Your Heels For A Stronger & Deeper Squat. This is a simple squat fix, but if…
Reading Time: 3 minutes If you are serious about lifting pay attention to your footwear. One of my readers on this page just made…
Reading Time: 2 minutes If you want to get stronger and improve your squat a simple thing to do is take a video of…
Reading Time: 2 minutes 3 Benefits Of A 3 Point Spot If you are going to go heavy you want to make your lift…
Reading Time: 2 minutes The squat is one of the most simple and effective barbell exercises you can do. It will improve full body…
Reading Time: < 1 minute Congrats to Maria Htee from Newfoundland Canada.63 kg Canadian Champion, breaks an IPF open World Record with a 181 kg…
Reading Time: 2 minutes 3 Benefits Of Paused Squats Tonight in my Strength Camp class at Heavy Weights Training Center we focused on Pause…
Reading Time: 3 minutes Tonight in my strength class two of the women that I coach did awesome with their squats. They are both…
Reading Time: 2 minutes Squatting with chains looks very cool and it also has many benefits to help your squat. When I coach my…
Reading Time: < 1 minute If you love squats and TRX exercises you can combine them both and do a TRX Squat. To hit the…