Reading Time: < 1 minute Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and…
Reading Time: 2 minutes 3 Tips To Not Fall Forward When Squatting In my Women Who Lift Weights Community online coaching group one…
Reading Time: < 1 minute Kneeling To Jump Sumo Double Kettlebell Deadlift This is a great kettlebell exercise to teach setting the feet solid…
Reading Time: 3 minutes I have coached a lot of women to improve their squats. One of the easiest ways to get a woman…
Reading Time: 2 minutes 5 Benefits Of Dip Belt Squats The dip belt is a great training tool that I started using many years…
Reading Time: < 1 minute What is the difference between a Paused Squat and a Box Squat? One of the members of our Women…
Reading Time: < 1 minute When most women squat they think about using their quads primarily and sometimes they use their glutes. However if you…
Reading Time: 2 minutes There is no better feeling than heavy weight on your back and squatting. Along with feeling amazing squats can change…
Reading Time: 2 minutes 3 Benefits Of Using The Squat Safety Bar For Women The squat safety bar is a great bar with numerous…
Reading Time: < 1 minute There is no better feeling than a heavy bar on your back and squatting it. If you want to lift…