Tip : Elevate Your Heels To Improve Your Squat (Video)
Squat Tip – Elevate Your Heels For A Stronger & Deeper Squat. This is a simple squat fix, but if […]
Squat
What Should You Wear On Your Feet When Lifting Weights?
If you are serious about lifting pay attention to your footwear. One of my readers on this page just made
Strength Tip: Look At Your Bar Path On Squats
If you want to get stronger and improve your squat a simple thing to do is take a video of
3 Benefits Of Having A “3 Point Spot”
3 Benefits Of A 3 Point Spot If you are going to go heavy you want to make your lift
5 Simple Tips For A Stronger Squat
The squat is one of the most simple and effective barbell exercises you can do. It will improve full body
She Squat 399 Pounds – World Record (Video)
Congrats to Maria Htee from Newfoundland Canada.63 kg Canadian Champion, breaks an IPF open World Record with a 181 kg
3 Benefits Of Paused Squats
3 Benefits Of Paused Squats Tonight in my Strength Camp class at Heavy Weights Training Center we focused on Pause
5 Squat Tips For Tall Lifters
Tonight in my strength class two of the women that I coach did awesome with their squats. They are both
3 Benefits Of Squatting With Chains
Squatting with chains looks very cool and it also has many benefits to help your squat. When I coach my
Try This TRX Squat + Mini Band Variation
If you love squats and TRX exercises you can combine them both and do a TRX Squat. To hit the