Do Your Knees Hurt On Squats? This Could Help (Video)
Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and […]
Squat
3 Tips To Help You Not Fall Forward When Squatting
3 Tips To Not Fall Forward When Squatting In my Women Who Lift Weights Community online coaching group one
Try This Advanced Kettlebell Deadlift Variation
Kneeling To Jump Sumo Double Kettlebell Deadlift This is a great kettlebell exercise to teach setting the feet solid
3 Tips To Use Your Upper Body When You Squat
I have coached a lot of women to improve their squats. One of the easiest ways to get a woman
5 Benefits Of Dip Belt Squats
5 Benefits Of Dip Belt Squats The dip belt is a great training tool that I started using many years
Box Squat vs. Paused Squat (Video)
What is the difference between a Paused Squat and a Box Squat? One of the members of our Women
How To Use Your Hamstrings When You Squat (Video)
When most women squat they think about using their quads primarily and sometimes they use their glutes. However if you
7 Reasons You Should Be Squatting
There is no better feeling than heavy weight on your back and squatting. Along with feeling amazing squats can change
3 Benefits Of Using A Squat Safety Bar For Women
3 Benefits Of Using The Squat Safety Bar For Women The squat safety bar is a great bar with numerous
3 Simple & Easy Squat Tips
There is no better feeling than a heavy bar on your back and squatting it. If you want to lift