How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks

How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks.

I just posted this video to our Women Who Lift Weights Community on how to take your pull ups to the next level.

I share some coaching tips and how to modify your sets & reps for big results!

 

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Coach Rob