Date: February 8, 2017 | Author: admin

3 Stretch Band Shoulder Saving Exercises

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One of the simplest and most effective things you can do before your upper body workouts is add in some stretch band shoulder saving exercises.

Spending 5-10 minutes before your workouts can improve your mobility, increase your strength and reduce your chance of injury (this is very important trust me).

A few months ago I was really focusing on improving my bench and I was benching a lot. I neglected to do as much or more pulling exercises in my training and I also slacked off on my scap push ups, face pulls and band work.


READ  Tip: Do Face Pulls Before You Bench Press


Don’t make this mistake, don’t get hurt and don’t neglect these exercises before you train.

Be sure to do 5-10 minutes of band work and proper warming up before your workouts can make a big difference in your training and results.

Keep those shoulders healthy in the long run for better training and life.

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Coach Rob