Ski Squats – If You Have Hip Pain Try This Squat Alternative

Ski Squats – If You Have Hip Pain Try This Squat Alternative

 

This is a great leg exercise that is very simple to do.

One of our Women Who Lift Weights members asked me about leg training where she has a SI Joint problem.  

We have no leg machines at my gym but we always have to train and work around injuries.

READ  What is a Box Squat?

READ  5 Benefits Of Box Squats For Women

Give it a try and let me know how you find it.

Cheers.
Coach Rob

If you enjoyed this video and would like to have me as your online coach check out our Women Who Lift Weights Community. 

Get more info here and join us here ===> Women Who Lift Weight Community