Reading Time: < 1 minute I learned this tip many years ago when I did a two day workshop in Arizona with lower back and…
Reading Time: 3 minutes Today I posted a pic of one of my female athletes results before and after on social media and it…
Reading Time: < 1 minute How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks. I just posted this video to…
Reading Time: < 1 minute I love deadlifts but if you want to build more muscle and hit them in a different way try this…
Reading Time: < 1 minute Most women struggle with bench press. Because women lack the upper body size and strength the bench press usually is…
Reading Time: 3 minutes Most women spend too much time on the pull down machine and not enough time on the basic foundation exercises…
Reading Time: 4 minutes I see it and hear it happen week in week out and it has to stop. Too many people want…
Reading Time: < 1 minute When you do a bench press and your goal is strength and lifting as much weight as possible it’s important…
Reading Time: 2 minutes Deadlift and hip hinge variations are a great way to buuld muscle, get stronger and move better. An easy way…
Reading Time: 4 minutes If you life weights, sweat a lot, train a lot then more than likely you need Magnesium. Do you crave…