Try This Deadlift + Band Resistance & Controlled Lowering

Date: February 22, 2017 | Author: admin

Try This Deadlift + Band Resistance & Controlled Lowering

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I love deadlifts but if you want to build more muscle and hit them in a different way try this variations

The resisance band will create more tension making you get your lats tight at the start & your glutes hips tight at the lockout.

Lower with control to hit the muscle. Usually deadlifts have very little eccentric focus, this variation changes that.

READ Try These 2 Banded Hip Hinge Deadlift Variations

Deadlift + Band Resistance & Controlled Lowering I love deadlifts but if you want to hit them hard try this. The band will create more tension making you get your lats tight at the start & your glutes hips tight at the lockout. Lower with control to@hit the muscle. Usually deadlifts have very little eccentric focus, this variation changes that.

A post shared by Women Who Lift Weights (@womenwholiftweights) on Feb 21, 2017 at 8:28pm PST