Date: February 22, 2017 | Author: admin

Try This Deadlift + Band Resistance & Controlled Lowering

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I love deadlifts but if you want to build more muscle and hit them in a different way try this variations

The resisance band will create more tension making you get your lats tight at the start & your glutes hips tight at the lockout.

Lower with control to hit the muscle. Usually deadlifts have very little eccentric focus, this variation changes that.


READ  Try These 2 Banded Hip Hinge Deadlift Variations


Give it a try and let me know how you find it.

Coach Rob