Women In The Weight Room – How Things Have Changed
By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I […]
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5 Things Women Can Do To Build Lean Muscle
If you are looking to build some lean quality muscle this article is for you. First off though lets dispel
“Prime”Your Glutes Before You Lift
If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s
Do Your Forearms Hurt When You Do TRX Rows?
I love the TRX suspension system and I use this often in my own training, at my gym with my
How To Engage Your Lats When Doing A Deadlift (Video)
One of our WWLW Strength Club members asked “how can I engage my lats in the deadlift?” I have seen
Tip: Try This Tricep Tri-Set
Looking to hit the triceps? Give this Tricep “Tri-Set” a try. With a “Tri-Set” you are going to do three
5 Training Tips For A Strong Muscular Back
To me nothing speaks power and strength like a strong back. You can’t have a jacked back without putting in
Tip: On Squats Try To Become One With The Bar (Video)
If you want to get stronger on squats it’s important to learn to get tight and become one with the
What is “Tension” and why is it important when lifting weights?
The importance of “Tension” when lifting weights. If you ever watch a PowerLifting competition or watch PowerLifters train you will
Tip: Train More Like A Power Lifter & Athlete, Less Like Body Builder (Video)
Maximize your results by focusing on getting stronger and faster, not isolating muscle groups and doing high reps. If you