Do Your Knees Hurt On Squats? This Could Help (Video)
Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and […]
Barbell Training
3 Tips To Help You Not Fall Forward When Squatting
3 Tips To Not Fall Forward When Squatting In my Women Who Lift Weights Community online coaching group one
What Is A Hip Hinge? (Video)
What Is A Hip Hinge? I was asked by one of our Strength Club Members asked “What is a Hip
Tip: Learn To Have Patience With Deadlifts
It’s important to be patient when lifting heavy weights. Always remember when it comes to lifting heavy weights to be
Tip: Try This 30 Second Bench Finisher
A great way to finish off a great bench press or upper body workout is to use a “finisher”. A
3 Tips To Use Your Upper Body When You Squat
I have coached a lot of women to improve their squats. One of the easiest ways to get a woman
Exercise: Barbell Ab Roll Outs (Video)
Barbell Ab Roll Outs Barbell roll outs are a core strengthening exercise for the entire abdominal region. This exercise
5 Benefits Of Barbelll Complexes For Women – Fat Loss, Conditioning, Speed & More.
One of the best things you can do for fat loss, conditioning and muscle are bar complexes. It’s amazing what
5 Tips For A Stronger Push Press For Women
I love over head pressing. It’s a great full body workout and it’s a very empowering lift. 5 Tips For
5 Benefits Of Paused Deadlifts
Paused deadlifts have a few benefits to improve lifting and technique. – Learn to adjust your body to a strong