Date: June 11, 2017 | Author: admin

Tip: Try This 30 Second Bench Finisher

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A great way to finish off a great bench press or upper body workout is to use a “finisher”.

A finisher is simple a fast challenging workout to “finish” off your strength training workouts.

Here is a fun one.

30 Seconds of Barbell Bench Press AMRAP (As Many Reps As Possible)..

Move the bar as fast as possible.

Count your reps and try to improve.


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Do this 30 second bench finisher workout after your next push workout.  You will get a great pump in the muscles and it will increase the heart rate more than expected.

Stay Strong.

Coach Rob