The Short Stop Squat: A Drill For Setting Up Big Pulls
The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for […]
Abs/Core
The McGill Big 3 – Exercises For Core Stability & Lower Back Pain
Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story
How To Breathe & Brace For Heavy Squats & Deadlifts
If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning
Tip: Keep The Range Of Motion Small on Russian Twists (Video)
One of the worst things you can do for your lower back is excessive twisting. Add in weight a d
Tip: Stop Doing Sit Ups & Crunches
Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are
Tip: Stop Doing Russian Twists
Stop Doing Twisting Sit-ups/Russian Twists When you search for exercises that target the obliques you’ll come across the Russian Twist.
3 Core Training Exercises Women Need To Stop Doing NOW
Core training is essential to every woman’s program. Your core is supposed to stabilize your entire body. It’s like your
Exercise: Barbell Ab Roll Outs (Video)
Barbell Ab Roll Outs Barbell roll outs are a core strengthening exercise for the entire abdominal region. This exercise
Single Arm Dumbell Bench Press
This is a great bench variation that will hit your core. When I say “core” I mean everything from the
The Truth About Fat Loss & How To Get Visible Abs
In our Women Who Lift Weights Strength Club one of my members asked me about what exercises she could do