7 Questions With IPF PowerLifting World Champion Maria Htee
It is with great pleasure that I get the chance to share my interview with IPF Open World Champion Maria […]
Tip: On Sumo Deadlifts Push The Knees Out Hard
By Coach Rob If you want a stronger sumo this little tip can make a big difference Push the knees
6 Questions With World Champion PowerLifter Jennifer Thompson
Jennifer please tell us a bit about you. Your background, how you got started with lifting weights and PowerLifting. I
5 Things Women Can Do To Build Lean Muscle
If you are looking to build some lean quality muscle this article is for you. First off though lets dispel
Learn To Say “No Thanks”
“I fell off the wagon” “I had company over” “I didn’t pack my lunch” “I didn’t have time to prep
How Often Should You Train Your Glutes?
“How often should you train your glutes? There is a quote from one of my mentors and friend Dan John
“Prime”Your Glutes Before You Lift
If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s
Do Your Forearms Hurt When You Do TRX Rows?
I love the TRX suspension system and I use this often in my own training, at my gym with my
How To Use Your Glutes In The Bench Press
A lot of women struggle to get their lower body and glutes into the bench press. In one of my
Tip: On Sumo Deadlifts Have Patience Off The Floor
When it comes to deadlifts something that you need is patience, especially with a Sumo Deadlift. With the sumo deadlift