Reading Time: 7 minutes Have you coasted through your lifting game thinking you were freakin superwoman, until one day you very rudely became aware…
Reading Time: < 1 minute 1. At the top of the swing, don’t tuck your chin. Keep your neck neutral. 2. At the top of…
Reading Time: 3 minutes By: Nick Benerakis Aka “Coach Ben” The set up for the bench press is the most critical part of the…
Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…
Reading Time: 5 minutes Jennifer please tell us a bit about you. Your background, how you got started with lifting weights and PowerLifting. I…
Reading Time: 2 minutes How To Breathing For A Heavy Bench Press Learning how to breath properly will make your bench press much stronger…
Reading Time: 2 minutes If you are a female that wears heels often or if you find getting depth in your squats difficult you…
Reading Time: 2 minutes I shared this video on our WWLW Page of one of our lifters pulling a 400 lb deadlift PR and…
Reading Time: < 1 minute The side delt is a small muscle that can respond well to lighter weights and higher reps. When you use…
Reading Time: < 1 minute Looking for a new glute workout? Try our Kettlebell Glute Bridge Pyramid Finisher Even harder I challenge yo to do…