Skip to content

Motivating, Educating and Empowering Women on the Benefits of Strength Training and Lifting Weights.

Author: Mike Perry

  • Home
  • About WWLW
  • Coaching
  • Articles
  • Inner Circle
  • Podcast
  • Store

Author: Mike Perry

10 Tips To Improve Your Kettlebell Swing

January 27, 2021 Mike Perry Leave a comment

Reading Time: < 1 minute 1. At the top of the swing, don’t tuck your chin. Keep your neck neutral. 2. At the top of…

Continue Reading →

Posted in: Kettlebell, Uncategorized

Search

Check Our Our New WWLW Merch Shop

Save

S

Save

Save

Save

Top Posts

  • Top 9 Benefits Of L-Carnitine For Women
  • I Want To Tone Should I Do High Reps With Light Weights?
  • Why Do Some Women Arch Their Back When They Bench Press?
  • 10 Benefits Of Sled Training For Women
  • Strength Tip: Try Heavy Bench Press Top Holds
  • 5 Reasons You Should Be Sprinting
  • 5 Bench Press Tips For Women
  • 6 Benefits Of "Fat Man Pull Ups" For Women
  • Do You Get Wrist, Elbow or Shoulder Pain Doing Over Head Press? This Could Help.
  • 3 Front Squat Tips For Women

Recent Posts

  • Joint Remedies For Women That Lift
  • 10 Tips To Improve Your Kettlebell Swing
  • Allmax Hexapro Protein Powder Review – By Coach Robert King
  • Sabo Goodlifts Review By Coach Rob King
  • 7 Questions with IPF World Champion Rhaea Stinn

Categories

  • Abs/Core
  • Anti Aging
  • Athlete Spotlight
  • Athletic Training
  • Back Pain
  • Barbell Training
  • Beginner Lifting
  • Bench Press
  • Body Transformation
  • Body Weight Training
  • Box Jumps
  • Build Muscle
  • Cardio
  • Competing
  • Conditioning
  • Core Training
  • Deadlift
  • Dumbell Training
  • Exercises
  • Fat Loss
  • Finishers
  • Footwear
  • Glute Training
  • Grip Strength
  • Hamstring Training
  • Health & Welness
  • How To Videos
  • Injuries
  • Interviews
  • Jumping
  • Kettlebell
  • Leg Training
  • Mindset
  • Mobility
  • Nutrition
  • Overhead Pressing
  • PowerLifting
  • Pull Up
  • Push Ups
  • Recovery
  • Reviews
  • Safety
  • Sled Training
  • Soft Tissue Work
  • Speed Traning
  • Sprinting
  • Squat
  • Strength Training
  • Supplements
  • Tips
  • Training Equipment
  • Training Shoes
  • TRX/Suspension Training
  • Uncategorized
  • Video
  • Warm Up
  • Weight Lifting

Follow Us

Contribute

Contribute Articles

Contact Us

  • Email
    info@womenwholiftweights.com
Copyright © 2022 — Activation theme by GoDaddy