By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…
Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…
If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning…
Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While…
Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are…
Core training is essential to every woman’s program. Your core is supposed to stabilize your entire body. It’s like your…
What is the difference between a Paused Squat and a Box Squat? One of the members of our Women…
One of the most important thing about fitness is having fun. I love barbells, kettlebells dumbells, but I also love…
One of the best “core” exercises you can do is stir the pot. Most women spend way too much time…
There is no better true test of relative upper body strength than the pull up or pull up variations. A…