As a professional Coach, I understand the importance of training smart. It's not just about lifting weights—it's about implementing a strategic and tailored approach that aligns with your goals, capabilities, and unique needs. With my guidance, you'll learn how to optimize your training, maximize your efforts, and unlock your true potential, and have fun doing it.
Are you tired of feeling frustrated, not seeing the results you desire, and wasting precious time, energy, and money on ineffective fitness approaches? Look no further. I specialize in providing SMART strength training solutions for women who are ready to break through barriers and achieve remarkable results.
I know firsthand the pain points that many women experience on their fitness journeys. The frustration of not seeing the desired changes, the feeling of wasting time and energy on ineffective methods, and the disappointment of investing in programs that yield little to no results. But I'm here to tell you that it doesn't have to be that way.
As a professional Coach, I understand the importance of training smart. It's not just about lifting weights—it's about implementing a strategic and tailored approach that aligns with your goals, capabilities, and unique needs. With my guidance, you'll learn how to optimize your training, maximize your efforts, and unlock your true potential, and have fun doing it.
Are you tired of feeling frustrated, not seeing the results you desire, and wasting precious time, energy, and money on ineffective fitness approaches? Look no further. I specialize in providing SMART strength training solutions for women who are ready to break through barriers and achieve remarkable results.
I know firsthand the pain points that many women experience on their fitness journeys. The frustration of not seeing the desired changes, the feeling of wasting time and energy on ineffective methods, and the disappointment of investing in programs that yield little to no results. But I'm here to tell you that it doesn't have to be that way.
Is Online Coaching for You?
Online coaching offers a flexible and convenient solution for women who are determined to achieve their fitness goals. Whether you're a busy professional, a stay-at-home mom, or simply prefer the flexibility of working out on your own schedule, online coaching can provide the guidance and support you need. Here's why online coaching might be the perfect fit for you:
- Flexibility
With online coaching, you have the freedom to work out whenever and wherever suits you best. No more worrying about gym hours or schedule conflicts—your training program is designed to fit seamlessly into your lifestyle. - Personalized Guidance
Despite being remote, online coaching offers personalized attention and support. Your coach will design a customized program tailored to your specific goals, fitness level, and preferences. Through regular check-ins and communication, they will provide ongoing guidance and adjustments to keep you on track. - Accountability
One of the key benefits of online coaching is the accountability it provides. Your coach will keep you motivated, track your progress, and provide the necessary accountability to help you stay consistent and committed. - Access to Expertise
By choosing online coaching, you gain access to a qualified and experienced coach who specializes in working with women over 40. They bring their knowledge, expertise, and proven strategies to guide you on your fitness journey. - Cost-Effective Investment
We understand that investing in your health and fitness is an important decision. That's why we strive to make our online coaching programs not only effective but also cost-effective. We believe that your well-being is a worthy investment, and our programs are designed to deliver exceptional value for the price. By working with our experienced coaches, you gain access to their knowledge, guidance, and personalized support, ensuring that every dollar you invest is maximized for your progress and success.If you're looking for a flexible, personalized, and results-driven approach to fitness, online coaching may be the perfect fit for you. Take the next step towards your goals and experience the transformative power of online coaching with Women Who Lift Weights.
Our Approach
At Women Who Lift Weights, we believe that strength is more than just physical. It's about building confidence, resilience, and discovering your true potential. With our proven coaching methods and expertise, we're here to guide you every step of the way.
About Coach Rob King
I am a professional Coach, and I am passionate about helping women achieve incredible results in their fitness journey. With a remarkable athletic background as an IPF Masters World Powerlifting Champion, 9-time Worlds Medalist, and 4-time Team Canada Coach, I bring a wealth of knowledge and expertise to my clients.
You can read more about my coaching history experience and history
Online Coaching Strongest Packages
Monthly online programming, coaching and App with Coach Rob
Basic
$97.00
per Month
Intermediate
$147.00
per Month
Premium
$197.00
per Month
Our Coaching Services
App
With our App you get access to programs created to help you lose fat, build muscle, get stronger, improve performance and much more. You get access to programs, detailed exercise video library and descriptions, tracking data and metrics and so much more.
Customized Program Design
We understand that every woman is unique, which is why we offer customized program design. Our coaches will consider your goals, fitness level, and any specific requirements to create a tailored program that maximizes your results. Whether your aim is fat loss, muscle gain, or overall fitness, we've got you covered.
Power Lifting Coaching
If you're ready to step onto the platform and embrace the sport of powerlifting, our specialized powerlifting training is just what you need. We'll coach you through everything and anything PowerLifting related. Coaching, program design, video review, competitive and non-competitive. Let us know your powerlifting goals and we will help you make them happen.
Nutrition Coaching
Nutrition is by far one of the biggest struggles for women. But it doesn't have to be this way. We make nutrition simple and easy.
Our nutrition programming provides personalized guidance and support to help you make smart food choices, optimize your performance, and reach your body composition goals. We believe in a balanced and sustainable approach to nutrition that nourishes your body from the inside out.
Combined Coaching
(Programming + Nutrition)
We offer a combination of training and nutrition to help you maximize your results and overall health. It doesn’t matter if your goal is to lose fat, build muscle, get stronger and beyond. Our combination of Programming + Nutrition Coaching will take care of everything that you need.
As Seen In
Take Action
Are you ready to take your fitness journey to the next level and achieve remarkable results? Don't wait any longer. It's time to take action and join the countless women who have experienced incredible transformations through my coaching programs.
Fill out my online coaching application today and let's get started on your personalized journey towards strength, empowerment, and unparalleled success. Together, we will design a program that is tailored to your goals, abilities, and lifestyle, ensuring that every step you take brings you closer to the results you desire.
Don't let this opportunity pass you by. Take the first step towards a stronger, healthier, and more confident version of yourself. Fill out the online coaching application now and let's make your fitness dreams a reality. I can't wait to be your guide and witness your extraordinary progress.
I promise you this will be one of the best decisions you make in your training, knowledge, and results.
Fill out this short form and I will get back to you to help you more forward.
- Coach Rob
"Take the first step in faith. You don't have to see the
whole staircase, just take the first step."
Martin Luther King Jr
Join Today & Get These
Bonuses:
By becoming an WWLW online client, you'll gain exclusive access to a range of valuable bonuses designed to enhance your fitness journey.
-
Access to our WWLW App:
Stay on track with your fitness goals, track your progress, and access personalized workout plans.
-
10 eBooks:
Gain valuable knowledge on nutrition, mindset, and effective training techniques.
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2 strength courses:
Take your strength to new heights with comprehensive courses designed to help you achieve your personal best.
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Access to "The Strength Club":
Join our exclusive private coaching group for ongoing support and connect with like-minded individuals on the same fitness journey.
Testimonials
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Clara G. Gillen
Janice Tyler
Dinah Veblen
Clara G. Gillen
Janice Tyler
Dinah Veblen