How to use a Trap Bar & Bosu Ball for Barbell Hip Thrusters
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Looking for a fun, unique and challenging new way to hit your glutes with Barbell Hip Thrusters?
Give this a try using a Squat Rack + Trap Bar + Bosu Ball!
Great alternative if you don’t have a smith machine-bench-or hip thrust machine.
Give it a try and we would love to hear how you find it.
Feel free to drop a comment on our video.
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