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Category: Glute Training

How to use a Trap Bar & Bosu Ball for Barbell Hip Thrusters

July 8, 2023 Elena Moore Leave a comment

Reading Time: < 1 minute Looking for a fun, unique and challenging new way to hit your glutes with Barbell Hip Thrusters? Give this a…

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Posted in: Barbell Training, Glute Training, Trap Bar

The Kettlebell Swing For Power Athletes

February 3, 2019 Mark Reifkind Leave a comment

Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

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Posted in: Athletic Training, Conditioning, Core Training, Glute Training, Kettlebell, PowerLifting, Speed Traning, Strength Training, Training Equipment, Uncategorized, Video

How Often Should You Train Your Glutes?

October 14, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes “How often should you train your glutes? There is a quote from one of my mentors and friend Dan John…

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Posted in: Glute Training

“Prime”Your Glutes Before You Lift

October 13, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…

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Posted in: Athletic Training, Back Pain, Barbell Training, Build Muscle, Deadlift, Glute Training, Leg Training

How To Use Your Glutes In The Bench Press

October 11, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes A lot of women struggle to get their lower body and glutes into the bench press. In one of my…

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Posted in: Barbell Training, Bench Press, Glute Training, PowerLifting

The McGill Big 3 – Exercises For Core Stability & Lower Back Pain

September 30, 2018 Coach Rob Leave a comment

Reading Time: 7 minutes Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…

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Posted in: Abs/Core, Back Pain, Barbell Training, Core Training, Deadlift, Glute Training, PowerLifting, Safety

Tip: On Hip Thrusters Hold Your Last Rep For 10-30 Seconds

September 23, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute Hip thrusts are a great exercise to target the glutes and improve lower body strength and muscle and improve hip…

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Posted in: Glute Training, Leg Training, Tips

Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts)

April 25, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts) Here is a simple tip to make your RDL’s even…

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Posted in: Deadlift, Glute Training, Hamstring Training, Kettlebell, Tips

Exercise: Feet Elevated Banded Glute Bridge

May 16, 2017 admin Leave a comment

Reading Time: < 1 minute Exercise: Feet Elevated Glute Bridge Glute bridges (often called Hip Thrusters) are a great exercise for hitting the glutes and…

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Posted in: Exercises, Glute Training, Leg Training

Box Squat vs. Paused Squat (Video)

May 13, 2017 admin Leave a comment

Reading Time: < 1 minute What is the difference between a Paused Squat and a Box Squat?   One of the members of our Women…

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Posted in: Barbell Training, Core Training, Glute Training, Leg Training, PowerLifting, Squat, Strength Training

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  • Strength Tip: Try Heavy Bench Press Top Holds
  • The McGill Big 3 - Exercises For Core Stability & Lower Back Pain
  • 3 Simple Things Women Can Do To Improve Their Bench Press
  • 5 Bench Press Tips For Women
  • I Want To Tone Should I Do High Reps With Light Weights?
  • 5 Squat Tips For Tall Lifters
  • Why Do Some Women Arch Their Back When They Bench Press?
  • 5 Benefits Of Decline Bench Press
  • Should You Wear Squat Pad On The Barbell When You Squat?
  • 3 Benefits Of The Overhead Press For Women

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Recent Posts

  • Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
  • 4 RDL Cues You Need To Hear
  • How to use a Trap Bar & Bosu Ball for Barbell Hip Thrusters
  • Squat Mobility – Thoracic Spine Focused
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