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11 Reasons Women Who Lift Weights Should Use Creatine When it comes to enhancing your strength and performance as a […]

Top 10 Benefits of Creatine for Women Who Lift Weights As more women venture into the world of lifting weights

Rhaea before we begin I want to say congrats on your amazing accomplishments in 2019.Can you briefly summarize your year

Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While

This is for some people not the most important topic BUT this can be a game changer in your lifting,

The bench press is a classic lift in the gym and in PowerLifting.  Although the bench press is a great

Here is a simple tip for a stronger sumo deadlift. When the bar reaches knee level immediately lock your knees

If you want to get strong you need to attack and improve your weak points. In lifting we will always

I shared this video on our WWLW Page of one of our lifters pulling a 400 lb deadlift PR and

When it comes to sumo deadlift and difficulty locking at the top this is usually not a strength issue more