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Category: Conditioning

The Kettlebell Swing For Power Athletes

February 3, 2019 Mark Reifkind Leave a comment

Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

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Posted in: Athletic Training, Conditioning, Core Training, Glute Training, Kettlebell, PowerLifting, Speed Traning, Strength Training, Training Equipment, Uncategorized, Video

Try This Barbell Over Head Press & Kettlebell Carry Pyramid

July 12, 2017 Coach Rob Leave a comment

Reading Time: < 1 minute Try This Barbell Over Head Press & Kettlebell Carry Pyramid   8 Overhead presses. KB Carry 7 Overhead presses KB…

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Posted in: Conditioning, Fat Loss, Finishers

No Sled? No Problem – Sled Training Without A Sled

July 3, 2017 admin Leave a comment

Reading Time: 2 minutes If you are not doing sled training you are missing out on many benefits that go along with sled training.…

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Posted in: Cardio, Conditioning, Fat Loss

Try The Dumbbell Snatch Ladder

June 23, 2017 admin Leave a comment

Reading Time: < 1 minute The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is…

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Posted in: Athletic Training, Conditioning, Dumbell Training, Fat Loss, Jumping, Overhead Pressing, Speed Traning

Try this Barbell & KettleBell Deadlift/Box Jump Finisher

June 14, 2017 Coach Rob Leave a comment

Reading Time: < 1 minute Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10…

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Posted in: Conditioning, Fat Loss, Finishers, Jumping, Kettlebell

Tip: Try This 10 Minute Kettlebell & Dumbbell Sprint Finisher

June 13, 2017 Coach Rob Leave a comment

Reading Time: 2 minutes I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my…

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Posted in: Athletic Training, Cardio, Conditioning, Fat Loss, Speed Traning, Sprinting, Tips

5 Benefits Of Barbelll Complexes For Women – Fat Loss, Conditioning, Speed & More.

May 20, 2017 admin Leave a comment

Reading Time: 2 minutes One of the best things you can do for fat loss, conditioning and muscle are bar complexes. It’s amazing what…

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Posted in: Barbell Training, Conditioning, Fat Loss

Metabolic Conditioning – 3 Round – 30/30 Workout

February 27, 2017 admin Leave a comment

Reading Time: 2 minutes At my gym Heavy Weights Training Center we have a big focus on strength and lifting weights. We obviously love…

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Posted in: Body Weight Training, Cardio, Conditioning, Fat Loss

Tire Training – Try These 3 Tire Exercises

February 24, 2017 admin Leave a comment

Reading Time: 2 minutes One of the most important thing about fitness is having fun. I love barbells, kettlebells dumbells, but I also love…

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Posted in: Athletic Training, Conditioning, Core Training

20 Minute Conditioning Pyramid Workout

February 20, 2017 admin Leave a comment

Reading Time: < 1 minute Try this Metabolic Pyramid Conditioning Workout. Today in my Strength Camp class every Monday we do what I call “Metabolic…

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Posted in: Conditioning, Fat Loss

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