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By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I […]

By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as

Jennifer please tell us a bit about you. Your background, how you got started with lifting weights and PowerLifting. I

If you are looking to build some lean quality muscle this article is for you. First off though lets dispel

The short stop squat: A drill for setting up big pulls Professor Stuart McGill  www.backfitpro.com I am often asked for

I love the TRX suspension system and I use this often in my own training, at my gym with my

A lot of women struggle to get their lower body and glutes into the bench press. In one of my

When it comes to deadlifts something that you need is patience, especially with a Sumo Deadlift. With the sumo deadlift

If you are doing sumo deadlifts it’s very important to try to have perfect technique and form.  If you make

One of our WWLW Strength Club members asked “how can I engage my lats in the deadlift?” I have seen