Women Who Lift Weights is a global community built to help women get stronger, build confidence, and stay consistent through strength training.

Train With The WWLW App

Access structured strength training programs, coaching tools, progress tracking, and educational resources designed specifically for women who lift weights. Whether your goal is strength, fat loss, muscle building, or consistency, the WWLW App gives you a clear plan to follow.

Explore WWLW Programs

Browse strength, fat loss, muscle-building, beginner, and specialty programs designed for women who lift weights. Whether you’re just getting started or training for your next goal, there’s a program built for you.

Shop The WWLW Store

Explore apparel, ebooks, guides, and supplements created for women who lift weights. Designed to support your training, represent your lifestyle, and help you stay strong both inside and outside the gym.

Join 300,000+ Women In The WWLW Facebook Group

Connect with more than 300,000 women who lift weights from around the world. Ask questions, share workouts, celebrate progress, and surround yourself with a supportive community built around strength, consistency, and encouragement.

About Women Who Lift Weights

Women Who Lift Weights was founded by Coach Rob King with a simple mission: help more women discover the benefits of strength training and build confidence through lifting weights.

What started as a small online community has grown into a global movement of hundreds of thousands of women connected through training, education, support, and a shared passion for becoming stronger.

Coach Rob is an IPF World Champion Powerlifter, a 6-time Team Canada Powerlifting Coach, author, and owner of Heavyweights Barbell Club in Newfoundland, Canada.

Today, Women Who Lift Weights helps women around the world get stronger through structured programs, practical education, supportive community, and the WWLW App.

Strength. Education. Community.

© 2026 Women Who Lift Weights