Looking for a new glute workout?
Try our Kettlebell Glute Bridge Pyramid Finisher
Even harder I challenge yo to do it like a 12 – 2 Glute Bridge Pyramid Finisher.
Start at 12, work your way down 2 reps.
12 High -12 Pyramid
10 High – 10 Low
8High – 8 Low
6 High – 6 Low
4 High – 4 Low
2 High – 2 Low
Kettlbell Glute Bride Benefits:
- Simple & easy way to get a great glute and hamstring workout
- Easy to set up and easy to do
- Get a core workout. This teaches simple “Bracing” technique
- Can be done with a kettlebell and a power rack or rack down to the floor
Give it a try and let me know how you find it.
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Rob King is a Competitive PowerLifter, Coach and Writer.