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Category: Kettlebell

10 Tips To Improve Your Kettlebell Swing

January 27, 2021 Mike Perry Leave a comment

Reading Time: < 1 minute 1. At the top of the swing, don’t tuck your chin. Keep your neck neutral. 2. At the top of…

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Posted in: Kettlebell, Uncategorized

The Kettlebell Swing For Power Athletes

February 3, 2019 Mark Reifkind Leave a comment

Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

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Posted in: Athletic Training, Conditioning, Core Training, Glute Training, Kettlebell, PowerLifting, Speed Traning, Strength Training, Training Equipment, Uncategorized, Video

Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts)

April 25, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts) Here is a simple tip to make your RDL’s even…

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Posted in: Deadlift, Glute Training, Hamstring Training, Kettlebell, Tips

Try this Barbell & KettleBell Deadlift/Box Jump Finisher

June 14, 2017 Coach Rob Leave a comment

Reading Time: < 1 minute Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10…

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Posted in: Conditioning, Fat Loss, Finishers, Jumping, Kettlebell

Try This Advanced Kettlebell Deadlift Variation

June 13, 2017 Coach Rob Leave a comment

Reading Time: < 1 minute Kneeling To Jump Sumo Double Kettlebell Deadlift   This is a great kettlebell exercise to teach setting the feet solid…

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Posted in: Athletic Training, Deadlift, Exercises, Fat Loss, Kettlebell, Squat, Strength Training

5 Tips For Kettlebell Single Leg RDL’s

April 17, 2017 admin Leave a comment

Reading Time: 2 minutes As much as I love the barbell kettlebells are a great tool for training to build muscle, strength and improve…

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Posted in: Athletic Training, Back Pain, Hamstring Training, Kettlebell, Leg Training

Exercise: The Kettlebell Glute Bridge

March 17, 2017 admin Leave a comment

Reading Time: < 1 minute This is a simple yet very effective exercise to work your glutes, hamstrings & core. Laying the kettlebell on your…

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Posted in: Glute Training, Kettlebell

Exercise: The Goblet Squat

January 3, 2017 admin Leave a comment

Reading Time: 5 minutes The Goblet Squat is by far one of the best exercises you can do. It has helped my own training…

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Posted in: Kettlebell, Squat

Tip : The Kettelbell Swing Is Not A Squat

January 2, 2017 admin Leave a comment

Reading Time: 2 minutes Tip : The Kettelbell Swing Is Not A Squat   Let’s be very clear, a swing is NOT a squat.…

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Posted in: Conditioning, Glute Training, Kettlebell

10 Simple Tips For A Better Kettlebell Swing For Women

Coach Rob Leave a comment

Reading Time: 2 minutes 10 Simple Tips For A Better Kettlebell Swing For Women   I love barbell training but adding kettlbell training into…

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Posted in: Athletic Training, Cardio, Conditioning, Fat Loss, Glute Training, Kettlebell, Strength Training

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  • Strength Tip: Try Heavy Bench Press Top Holds
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  • I Want To Tone Should I Do High Reps With Light Weights?
  • 5 Squat Tips For Tall Lifters
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