Reading Time: < 1 minute 1. At the top of the swing, don’t tuck your chin. Keep your neck neutral. 2. At the top of…
Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…
Reading Time: < 1 minute Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts) Here is a simple tip to make your RDL’s even…
Reading Time: < 1 minute Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10…
Reading Time: < 1 minute Kneeling To Jump Sumo Double Kettlebell Deadlift This is a great kettlebell exercise to teach setting the feet solid…
Reading Time: 2 minutes As much as I love the barbell kettlebells are a great tool for training to build muscle, strength and improve…
Reading Time: < 1 minute This is a simple yet very effective exercise to work your glutes, hamstrings & core. Laying the kettlebell on your…
Reading Time: 5 minutes The Goblet Squat is by far one of the best exercises you can do. It has helped my own training…
Reading Time: 2 minutes Tip : The Kettelbell Swing Is Not A Squat Let’s be very clear, a swing is NOT a squat.…
Reading Time: 2 minutes 10 Simple Tips For A Better Kettlebell Swing For Women I love barbell training but adding kettlbell training into…