Reading Time: 7 minutes Have you coasted through your lifting game thinking you were freakin superwoman, until one day you very rudely became aware…
Reading Time: 2 minutes 3 Reasons Why Women Should Not Train To Failure Often No Pain -No Gain right? Not really… I was…
Reading Time: 3 minutes I wrote an article on BCAA’s and how much they improve recovery and one of my readers replied with “thanks…
Reading Time: 2 minutes When You Should Take BCAA’s? I get asked a lot of questions in our Women Who Lift Weights Community Group…
Reading Time: < 1 minute One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or…
Reading Time: 4 minutes They’re cheap, effective and durable. We have them at the gym, or maybe you’ve got your own. Still, are you…
Reading Time: < 1 minute Use A Sock & Ball For Upper Back Soft Tissue Work If you have a tight upper back and…
Reading Time: 6 minutes When it comes to building muscle, improving strength and enhancing recovery BCAA’s are one of the most effective yet overlooked…