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Category: Strength Training

Tip: Do More Pulling Than Pushing In Your Training

August 9, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class…

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Posted in: Bench Press, Overhead Pressing, Strength Training, TRX/Suspension Training, Video

How To Properly Use Your Feet When You Deadlift? (Video)

March 29, 2018 admin Leave a comment

Reading Time: 2 minutes This is for some people not the most important topic BUT this can be a game changer in your lifting,…

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Posted in: Barbell Training, Deadlift, Leg Training, Strength Training

Tip : On Sumo Deadlifts Lock The Knees Fast (Video)

March 21, 2018 admin Leave a comment

Reading Time: < 1 minute Here is a simple tip for a stronger sumo deadlift. When the bar reaches knee level immediately lock your knees…

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Posted in: Barbell Training, Deadlift, Strength Training, Tips

Tip – Track Your Volume Of Weights Lifted During Your Workouts

March 3, 2018 admin Leave a comment

Reading Time: < 1 minute Tip – Track Your Volume Of Weights Lifted During Your Workouts When it comes to lifting weights it’s important that…

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Posted in: Barbell Training, PowerLifting, Strength Training, Tips

Don’t Make This Mistake When Following A Training Program

March 1, 2018 admin Leave a comment

Reading Time: < 1 minute Something I see a lot with women I coach is the need to make things more difficult than they need…

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Posted in: Barbell Training, Beginner Lifting, Deadlift, Fat Loss, PowerLifting, Squat, Strength Training

The Truth About The Smith Machine For Squats & Bench Pressing

January 28, 2018 admin Leave a comment

Reading Time: 2 minutes One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my…

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Posted in: Back Pain, Squat, Strength Training, Tips

3 Reasons Why Women Should Not Train To Failure Often

January 23, 2018 admin Leave a comment

Reading Time: 2 minutes 3 Reasons Why Women Should Not Train To Failure Often   No Pain -No Gain right?  Not really… I was…

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Posted in: PowerLifting, Recovery, Strength Training

10 Simple Things You Can Do To Get Stronger

January 21, 2018 admin Leave a comment

Reading Time: < 1 minute 1. Train Consistently. 2. Don’t Train To Failure. 3. Minimize Missing Lifts. 4. Get A Training Partner(s) (If possible someone…

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Posted in: Barbell Training, Strength Training, Tips

Tip: Start Your Weight Training Workouts With An Explosive Exercise

January 11, 2018 admin Leave a comment

Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…

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Posted in: Box Jumps, Jumping, Leg Training, PowerLifting, Squat, Strength Training, Tips

Pull Up vs. Chin Up – What Is The Difference?

July 12, 2017 admin Leave a comment

Reading Time: < 1 minute I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.…

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Posted in: Body Weight Training, Pull Up, Strength Training

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