Reading Time: 2 minutes Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class…
Reading Time: 2 minutes This is for some people not the most important topic BUT this can be a game changer in your lifting,…
Reading Time: < 1 minute Here is a simple tip for a stronger sumo deadlift. When the bar reaches knee level immediately lock your knees…
Reading Time: < 1 minute Tip – Track Your Volume Of Weights Lifted During Your Workouts When it comes to lifting weights it’s important that…
Reading Time: < 1 minute Something I see a lot with women I coach is the need to make things more difficult than they need…
Reading Time: 2 minutes One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my…
Reading Time: 2 minutes 3 Reasons Why Women Should Not Train To Failure Often No Pain -No Gain right? Not really… I was…
Reading Time: < 1 minute 1. Train Consistently. 2. Don’t Train To Failure. 3. Minimize Missing Lifts. 4. Get A Training Partner(s) (If possible someone…
Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…
Reading Time: < 1 minute I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.…