Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class…
Do your wrists, elbows or shoulders hurt on overhead barbell press? If so try using a thumbless grip (known as…
The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is…
3 Tips For Strong & Shapely Shoulders #1. Base Your Training Around Over Head Pressing Variations. Barbell Push Press,…
Over Head Press Tip: If your shoulders or elbows hurt when doing a barbell overhead press try this one simple…
What Is An Arnold Press? The Arnold Press is a great over head pressing variation using dumbells. With the Arnold…
The military press and push press are both overhead bar pressing exercises. While similar they are also very different. Watch…