Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…
Reading Time: < 1 minute I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.…
Reading Time: 2 minutes I am sure you have heard the “knees shouldn’t go past the toes” saying. Well it’s not true. I just…
Reading Time: 2 minutes In my Women Who Lift Weights Online Community Group I was asked this question. “Robert King…thoughts on rack pulls vs…
Reading Time: 2 minutes How To Do A Dumbbell Snatch I love the dumbell snatch. It’s a great full body exercise. It will improve…
Reading Time: 1 minute What Is A Hip Hinge? I was asked by one of our Strength Club Members asked “What is a Hip…
Reading Time: < 1 minute Kneeling To Jump Sumo Double Kettlebell Deadlift  This is a great kettlebell exercise to teach setting the feet solid…
Reading Time: 2 minutes The importance of “Tension” when lifting weights. If you ever watch a PowerLifting competition or watch PowerLifters train you will…
Reading Time: 2 minutes Maximize your results by focusing on getting stronger and faster, not isolating muscle groups and doing high reps. If you…
Reading Time: 2 minutes What Are BCAA’s (Branch Chain Amino Acids)? When it comes to building muscle, improving strength and enhancing recovery BCAA’s…