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Category: Beginner Lifting

Women In The Weight Room – How Things Have Changed

February 17, 2019 Coach Dan John Leave a comment

Reading Time: 9 minutes By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I…

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Posted in: Athletic Training, Barbell Training, Beginner Lifting, Build Muscle

What Is The Differences Between Sumo vs. Conventional Deadlifts? (Video)

March 2, 2018 admin Leave a comment

Reading Time: < 1 minute What Is The Differences Between Sumo vs. Conventional Deadlifts? This video is a basic and simple explanation of the differences…

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Posted in: Barbell Training, Beginner Lifting, Deadlift

Tip : If You Don’t Have A Spotter On Bench Press Be Sure To NOT Use Collars or Clips (Video)

March 1, 2018 admin Leave a comment

Reading Time: < 1 minute A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in…

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Posted in: Barbell Training, Beginner Lifting, Bench Press, Tips, Video

Don’t Make This Mistake When Following A Training Program

admin Leave a comment

Reading Time: < 1 minute Something I see a lot with women I coach is the need to make things more difficult than they need…

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Posted in: Barbell Training, Beginner Lifting, Deadlift, Fat Loss, PowerLifting, Squat, Strength Training

3 Beginner Box Jump Tips For Women (Video)

August 13, 2017 admin Leave a comment

Reading Time: 3 minutes Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps…

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Posted in: Beginner Lifting, Box Jumps, Jumping, Tips

Should You Wear Squat Pad On The Barbell When You Squat?

March 23, 2017 admin Leave a comment

Reading Time: 3 minutes I was asked this the other day on our Women Who Lift Weights Facebook Page and it was a great…

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Posted in: Barbell Training, Beginner Lifting

How To Break In A Stiff Power Lifting Belt

February 3, 2017 admin Leave a comment

Reading Time: < 1 minute How To Break In A New Stiff Lifting Belt. Belts are an amazing training tool, but sometimes a new belt…

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Posted in: Beginner Lifting, PowerLifting, Strength Training

Lifting Weights Lingo – 15 Terms Women Need To Know

January 23, 2017 admin Leave a comment

Reading Time: 2 minutes If you are going to get stronger and lift weights then you have to learn the language of lifting. There…

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Posted in: Beginner Lifting, Strength Training

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