Reading Time: 2 minutes When it comes to training to failure it’s very important to know this. The two key points to know in…
Reading Time: 9 minutes By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I…
Reading Time: < 1 minute What Is The Differences Between Sumo vs. Conventional Deadlifts? This video is a basic and simple explanation of the differences…
Reading Time: < 1 minute A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in…
Reading Time: < 1 minute Something I see a lot with women I coach is the need to make things more difficult than they need…
Reading Time: 3 minutes Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps…
Reading Time: 3 minutes I was asked this the other day on our Women Who Lift Weights Facebook Page and it was a great…
Reading Time: < 1 minute How To Break In A New Stiff Lifting Belt. Belts are an amazing training tool, but sometimes a new belt…
Reading Time: 2 minutes If you are going to get stronger and lift weights then you have to learn the language of lifting. There…