10 Simple Things You Can Do To Get Stronger

1. Train Consistently.

2. Don’t Train To Failure.

3. Minimize Missing Lifts.

4. Get A Training Partner(s) (If possible someone stronger than you).

5. Get A Plan/Program & Follow It.

6. Know When To Push & Know When To Back Off.

7. Keep Your Form Perfect When Lifting.

8. Take At Least 2 Days A Week Off From Weights. Don’t neglect recovery.

9. Set Short Term & Long Term Goals, Write Them On Paper (have weekly, monthly & yearly goals).

10. HAVE FUN. The best way to get results and stronger is to make your training fun.

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