Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…
Reading Time: 3 minutes Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps…
Reading Time: < 1 minute The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is…
Reading Time: < 1 minute Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10…
Reading Time: 3 minutes I love box jumps when they are done correctly, sadly I see a lot of box jumps done incorrectly. Like…
Reading Time: < 1 minute Jumping is one of the best things you can do for numerous reasons such as improved athletics, co-ordination, explosiveness and…