Tip: Start Your Weight Training Workouts With An Explosive Exercise
Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with […]
Strength Training
Pull Up vs. Chin Up – What Is The Difference?
I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.
Tip: The Knees CAN Go Past The Toes In A Squat
I am sure you have heard the “knees shouldn’t go past the toes” saying. Well it’s not true. I just
Rack Pulls vs. Deadlifts. Pros & Cons Of Each
In my Women Who Lift Weights Online Community Group I was asked this question. “Robert King…thoughts on rack pulls vs
How To Do A Dumbbell Snatch
How To Do A Dumbbell Snatch I love the dumbell snatch. It’s a great full body exercise. It will improve
What Is A Hip Hinge? (Video)
What Is A Hip Hinge? I was asked by one of our Strength Club Members asked “What is a Hip
Try This Advanced Kettlebell Deadlift Variation
Kneeling To Jump Sumo Double Kettlebell Deadlift This is a great kettlebell exercise to teach setting the feet solid
What is “Tension” and why is it important when lifting weights?
The importance of “Tension” when lifting weights. If you ever watch a PowerLifting competition or watch PowerLifters train you will
Tip: Train More Like A Power Lifter & Athlete, Less Like Body Builder (Video)
Maximize your results by focusing on getting stronger and faster, not isolating muscle groups and doing high reps. If you
Tip: What Are BCAA’s (Branch Chain Amino Acids)?
What Are BCAA’s (Branch Chain Amino Acids)? When it comes to building muscle, improving strength and enhancing recovery BCAA’s