Reading Time: < 1 minute Try This Barbell Over Head Press & Kettlebell Carry Pyramid 8 Overhead presses. KB Carry 7 Overhead presses KB…
Reading Time: < 1 minute Don’t Make This Box Jump Mistake Box jumps are a great exercise with numerous benefits. They will help you improve…
Reading Time: < 1 minute Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10…
Reading Time: 2 minutes I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my…
Reading Time: < 1 minute Kneeling To Jump Sumo Double Kettlebell Deadlift This is a great kettlebell exercise to teach setting the feet solid…
Reading Time: 3 minutes I have coached a lot of women to improve their squats. One of the easiest ways to get a woman…
Reading Time: 5 minutes Rob’s Rules – 5 Things I Do To Get Women Amazing Results I coach a lot of strong, fit, athletic…
Reading Time: 2 minutes I hate crunches and sit ups for training core/abs. They can be some of the worst exercise for your core…
Reading Time: 2 minutes One of the best “core” exercises you can do is stir the pot. Most women spend way too much time…
Reading Time: 2 minutes It’s been an incredible year for me coaching wise and I am very grateful for the amazing women that I…