Try This Barbell Over Head Press & Kettlebell Carry Pyramid
8 Overhead presses.
7 Overhead presses
Continue until down to 1 rep.
Every time you do a Kettlbell carry try to vary it. Suitcase carry, bottoms up carry, waiter carry, rack carry.
Putting weight over head is great for strength, fat loss, and much more.
Weighted carries work grip, forearms, core, stabilizers & more,
Give it a try.
Coach Rob is the creator and owner of Women Who Lift Weights and Heavy Weights Training Center.
He is a Coach, Writer and Competitive Power Lifter.