Try This Advanced Kettlebell Deadlift Variation
This will hit your glutes, hamstrings, quads, lats, hip mobility, hip strength and more all in one exercise.
I love kettlebell exercises. And I use them often with my programs and the female athletes I coach.
Want to Raise The Bar on your training, strength and knowledge of lifting and strength.
Become a Women Who Lift Weights Strength Club Member.
When you join our community now you can tell us about your fitness and strength and fitness goals.
Coach Rob is the creator and owner of Women Who Lift Weights and Heavy Weights Training Center.
He is a Coach, Writer and Competitive Power Lifter.