Try This Advanced Kettlebell Deadlift Variation

Kneeling To Jump Sumo Double Kettlebell Deadlift
 
This is a great kettlebell exercise to teach setting the feet solid before you deadlift. As well its a great exercise for the hips and glutes.
 
It puts you in a great starting position and the kettlebells with the weight on the inside of the knees/hips is a great way to balance doing lots of bar deadlifts where the weight is on the outside of the knees/hips.
 

This will hit your glutes, hamstrings, quads, lats, hip mobility, hip strength and more all in one exercise.

I love kettlebell exercises.  And I use them often with my programs and the female athletes I coach.

READ  7 Tips For A Better Kettlebell Swing For Women

READ  Exercise: The Kettlebell Glute Bridge
 
Give it a try and let me know how you find it.
 
Coach Rob

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