The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for…
Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…
If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning…
One of the worst things you can do for your lower back is excessive twisting. Add in weight a d…
Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are…
Stop Doing Twisting Sit-ups/Russian Twists When you search for exercises that target the obliques you’ll come across the Russian Twist.…
Core training is essential to every woman’s program. Your core is supposed to stabilize your entire body. It’s like your…
Barbell Ab Roll Outs Barbell roll outs are a core strengthening exercise for the entire abdominal region. This exercise…
This is a great bench variation that will hit your core. When I say “core” I mean everything from the…
In our Women Who Lift Weights Strength Club one of my members asked me about what exercises she could do…