Try This Deadlift + Band Resistance & Controlled Lowering
I love deadlifts but if you want to build more muscle and hit them in a different way try this […]
Strength Training
5 Squat Tips For Tall Lifters
Tonight in my strength class two of the women that I coach did awesome with their squats. They are both
Are Behind The Neck Lat Pull Downs Bad For You?
I had a great question on our Women Who Lift Weights Facebook page about behind the neck lat pull downs.
3 Benefits Of Squatting With Chains
Squatting with chains looks very cool and it also has many benefits to help your squat. When I coach my
Train Movements First, Not Muscles
Most women train too much like Body Builders. How many women do “Chest” or “Chest and biceps” Or “Back” and
Try This TRX Squat + Mini Band Variation
If you love squats and TRX exercises you can combine them both and do a TRX Squat. To hit the
3 Simple Bench Press Tips To Get Stronger
A few weeks ago I got accepted to compete as part of Team Canada PowerLifting at the Bench Press World
Try Barbell Rack Slide Squats
At my gym Heavy Weights Training Center we don’t have a leg press. In actuality we don’t have any machines
Make Sure You Do This One Simple Thing Every Time You Bench Press
I love the bench press and I love coaching and teaching the bench press to women. After coaching thousands of
3 Benefits Of Feet Up Bench Press
I love bench press and it makes me happy when my female athletes get stronger on benching, it’s very empowering