How To Breath Properly For A Heavy Bench Press (1-5 Reps) Video
How To Breathing For A Heavy Bench Press Learning how to breath properly will make your bench press much stronger […]
Strength Training
Tip: When Lifting Try To Make Every Rep The Same
Tip: When Lifting Try To Make Every Rep The Same When it comes to lifting weights it’s all about sets
Tip: Do More Pulling Than Pushing In Your Training
Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class
How To Properly Use Your Feet When You Deadlift? (Video)
This is for some people not the most important topic BUT this can be a game changer in your lifting,
Tip : On Sumo Deadlifts Lock The Knees Fast (Video)
Here is a simple tip for a stronger sumo deadlift. When the bar reaches knee level immediately lock your knees
Tip – Track Your Volume Of Weights Lifted During Your Workouts
Tip – Track Your Volume Of Weights Lifted During Your Workouts When it comes to lifting weights it’s important that
Don’t Make This Mistake When Following A Training Program
Something I see a lot with women I coach is the need to make things more difficult than they need
The Truth About The Smith Machine For Squats & Bench Pressing
One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my
3 Reasons Why Women Should Not Train To Failure Often
3 Reasons Why Women Should Not Train To Failure Often No Pain -No Gain right? Not really… I was
10 Simple Things You Can Do To Get Stronger
1. Train Consistently. 2. Don’t Train To Failure. 3. Minimize Missing Lifts. 4. Get A Training Partner(s) (If possible someone