Tip: On Sumo Deadlifts Push The Knees Out Hard
By Coach Rob If you want a stronger sumo this little tip can make a big difference Push the knees […]
Leg Training
“Prime”Your Glutes Before You Lift
If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s
Tip: On Hip Thrusters Hold Your Last Rep For 10-30 Seconds
Hip thrusts are a great exercise to target the glutes and improve lower body strength and muscle and improve hip
How To Properly Use Your Feet When You Deadlift? (Video)
This is for some people not the most important topic BUT this can be a game changer in your lifting,
Tip: Start Your Weight Training Workouts With An Explosive Exercise
Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with
Do Your Knees Hurt On Squats? This Could Help (Video)
Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and
Tip: Train Your Hamstrings Before You Squat
Tip: Train Your Hamstrings Before You Squat If you want to make the most of your squat workouts try
Tip: Train Your Hamstrings At The Hip & The Knee For Best Results
Tip: Train Your Hamstrings At The Hip & The Knee For Best Results The hammies are involved in both knee
3 Tips To Use Your Upper Body When You Squat
I have coached a lot of women to improve their squats. One of the easiest ways to get a woman
Exercise: TRX Hamstring Curls
TRX Hamstring Curls The TRX is a great training tool that has unlimited options. One of my favorite TRX exercises