Reading Time: 2 minutes Tip : The Kettelbell Swing Is Not A Squat Let’s be very clear, a swing is NOT a squat.…
Reading Time: 2 minutes 10 Simple Tips For A Better Kettlebell Swing For Women I love barbell training but adding kettlbell training into…
Reading Time: 2 minutes When it comes to hitting the glutes and building a booty one of the best exercises you can do is…
Reading Time: 5 minutes 8 Tips For A Stronger Squat For Women The Squat is one of the best overall exercises that you can…
Reading Time: 7 minutes Of all the muscle groups women love to target, the glutes hold the top-ranked position. There’s nothing quite like a…
Reading Time: 2 minutes Glute Training Tip: Be Sure To Do Single Leg Glute Work If you want to get the best results…