Reading Time: 3 minutes I have coached a lot of women to improve their squats. One of the easiest ways to get a woman…
Reading Time: 5 minutes Rob’s Rules – 5 Things I Do To Get Women Amazing Results I coach a lot of strong, fit, athletic…
Reading Time: < 1 minute I love over head pressing. It’s a great full body workout and it’s a very empowering lift. 5 Tips For…
Reading Time: < 1 minute What is the difference between a Paused Squat and a Box Squat? One of the members of our Women…
Reading Time: 3 minutes 3 Tips For Strong & Shapely Shoulders #1. Base Your Training Around Over Head Pressing Variations. Barbell Push Press,…
Reading Time: 3 minutes I have coached and helped a lot of women do their first pull up and then do multiple pull ups.…
Reading Time: 2 minutes 3 Benefits Of Using The Squat Safety Bar For Women The squat safety bar is a great bar with numerous…
Reading Time: 3 minutes The other day in our Women Who Lift Weights Strength Club one of our members asked about doing high reps…
Reading Time: 2 minutes I have coached thousands of women in my years coaching. I have coached women who have never lifted a weight…
Reading Time: 2 minutes If you want to get stronger and improve your squat a simple thing to do is take a video of…