5 Tips For A Stronger Push Press For Women

I love over head pressing. It’s a great full body workout and it’s a very empowering lift.

5 Tips For A Stronger Push Press For Women

1. Have a strong start position (this is part of your set up)

2. Breath & brace your core hard

3. Dip with the legs fast, like a jump. Not a squat, a dip

4. Drive the bar off the chest as fast as possible

5. Head through as soon as the bar clears your face

 

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Strength is a skill so be sure to practice.

Stay Strong.
Coach Rob