I love over head pressing. It’s a great full body workout and it’s a very empowering lift.

5 Tips For A Stronger Push Press For Women

1. Have a strong start position (this is part of your set up)

2. Breath & brace your core hard

3. Dip with the legs fast, like a jump. Not a squat, a dip

4. Drive the bar off the chest as fast as possible

5. Head through as soon as the bar clears your face

Steph with a 115 lb Push Press PR 5 Tips For A Stronger Push Press I love over head pressing. It’s a great full body workout and it’s a very emppwering lift. 5 Tips For A Stronger Push Press 1. Have a strong start position (this is part of your set up) 2. Breath & brace your core hard 3. Dip with the legs fast, like a jump. Not a squat, a dip 4. Drive the bar off the chest as fast as possible 5. Head through as soon as the bar clears your face Stay Strong Coach Rob

A post shared by Women Who Lift Weights (@womenwholiftweights) on May 18, 2017 at 4:13pm PDT

Strength is a skill so be sure to practice.

Stay Strong.
Coach Rob

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Rob King is a Competitive PowerLifter, Coach and Writer.