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Category: Squat

Do Your Knees Hurt On Squats? This Could Help (Video)

June 27, 2017 admin Leave a comment

Reading Time: < 1 minute Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and…

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Posted in: Barbell Training, Injuries, Leg Training, Squat

3 Tips To Help You Not Fall Forward When Squatting

June 22, 2017 admin Leave a comment

Reading Time: 2 minutes 3 Tips To Not Fall Forward When Squatting   In my Women Who Lift Weights Community online coaching group one…

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Posted in: Barbell Training, PowerLifting, Squat

Try This Advanced Kettlebell Deadlift Variation

June 13, 2017 Coach Rob Leave a comment

Reading Time: < 1 minute Kneeling To Jump Sumo Double Kettlebell Deadlift   This is a great kettlebell exercise to teach setting the feet solid…

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Posted in: Athletic Training, Deadlift, Exercises, Fat Loss, Kettlebell, Squat, Strength Training

3 Tips To Use Your Upper Body When You Squat

June 1, 2017 Coach Rob Leave a comment

Reading Time: 3 minutes I have coached a lot of women to improve their squats.  One of the easiest ways to get a woman…

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Posted in: Barbell Training, Build Muscle, Leg Training, PowerLifting, Squat, Strength Training

5 Benefits Of Dip Belt Squats

May 14, 2017 admin Leave a comment

Reading Time: 2 minutes 5 Benefits Of Dip Belt Squats The dip belt is a great training tool that I started using many years…

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Posted in: Squat

Box Squat vs. Paused Squat (Video)

May 13, 2017 admin Leave a comment

Reading Time: < 1 minute What is the difference between a Paused Squat and a Box Squat?   One of the members of our Women…

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Posted in: Barbell Training, Core Training, Glute Training, Leg Training, PowerLifting, Squat, Strength Training

How To Use Your Hamstrings When You Squat (Video)

admin Leave a comment

Reading Time: < 1 minute When most women squat they think about using their quads primarily and sometimes they use their glutes. However if you…

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Posted in: Barbell Training, Leg Training, Squat

7 Reasons You Should Be Squatting

April 21, 2017 admin Leave a comment

Reading Time: 2 minutes There is no better feeling than heavy weight on your back and squatting.  Along with feeling amazing squats can change…

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Posted in: Barbell Training, Squat

3 Benefits Of Using A Squat Safety Bar For Women

April 15, 2017 admin Leave a comment

Reading Time: 2 minutes 3 Benefits Of Using The Squat Safety Bar For Women The squat safety bar is a great bar with numerous…

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Posted in: Injuries, Leg Training, Squat, Strength Training

3 Simple & Easy Squat Tips

April 5, 2017 admin Leave a comment

Reading Time: < 1 minute There is no better feeling than a heavy bar on your back and squatting it. If you want to lift…

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Posted in: Barbell Training, PowerLifting, Squat

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  • Strength Tip: Try Heavy Bench Press Top Holds
  • The McGill Big 3 - Exercises For Core Stability & Lower Back Pain
  • 3 Simple Things Women Can Do To Improve Their Bench Press
  • 5 Bench Press Tips For Women
  • I Want To Tone Should I Do High Reps With Light Weights?
  • 5 Squat Tips For Tall Lifters
  • Why Do Some Women Arch Their Back When They Bench Press?
  • 5 Benefits Of Decline Bench Press
  • Should You Wear Squat Pad On The Barbell When You Squat?
  • 3 Benefits Of The Overhead Press For Women

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Recent Posts

  • Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
  • 4 RDL Cues You Need To Hear
  • How to use a Trap Bar & Bosu Ball for Barbell Hip Thrusters
  • Squat Mobility – Thoracic Spine Focused
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