5 Benefits Of Dip Belt Squats

5 Benefits Of Dip Belt Squats

The dip belt is a great training tool that I started using many years ago when I had a back injury and my back was so bad that I couldn’t do a barbell squat or deadlift.

This type of lifting involved very little spinal compression yet it still gave my legs and hips a great workout.

From here I found this to be a useful tool and I still use it in my own training and with athletes.

 

5 Benefits Of Dip Belt Squats:

  • Very joint friendly.  Great for people with lower back issues (no spinal compression) or shoulder issues
  • It is a great recovery assistance exercise.  This can be done between squat/deadlift days to improve recovery without taxing the joints or the CNS
  • Hits the lower body with minimal upper body
  • Targets the Hips/Quads/Glutes depending on your squat/hinge variation
  • Simple & easy exercise to do.  Low chance of injury.

 

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If your are dealing with an injury or just looking for another great exercise to add to your training tool box I highly recommend the hip belt squat.

If you are looking for a quality dip belt you can get one here.

If you enjoyed this article and found it helpful please comment, like and share.

Stay Strong.
Coach Rob

 


Want to get a copy of our 6 Week Squat Program For Women?

Find out how you can get your copy HERE.

 

 


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