Reading Time: < 1 minute One of the biggest mistakes that most people make when deadlifting is that they focus far too much on picking…
Reading Time: 2 minutes How To Breathing For A Heavy Bench Press Learning how to breath properly will make your bench press much stronger…
Reading Time: 2 minutes “I want to lose 10 pounds”. I hate it when women say that their goal is to “lose fat”. I…
Reading Time: < 1 minute Tip: When Lifting Try To Make Every Rep The Same When it comes to lifting weights it’s all about sets…
Reading Time: < 1 minute Tip: When Lifting Don’t Rush Your Set Up The set up is part of the lift and sets the stage…
Reading Time: 2 minutes Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class…
Reading Time: 2 minutes One of the members of our Women Who Lift Weights Strength Club said she trains early in the morning, she…
Reading Time: 4 minutes Getting older is inevitable, but aging is optional. If you want a better quality of life and take on aging…
Reading Time: < 1 minute Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts) Here is a simple tip to make your RDL’s even…
Reading Time: 2 minutes If you are a female that wears heels often or if you find getting depth in your squats difficult you…