5 Stability Ball Ab/Core Exercises
I hate crunches and sit ups for training core/abs. They can be some of the worst exercise for your core […]
Stir The Pot – Try This Killer Core Exercise For Women
One of the best “core” exercises you can do is stir the pot. Most women spend way too much time
5 Reasons Why I Love Coaching Women
It’s been an incredible year for me coaching wise and I am very grateful for the amazing women that I
How To Breath Properly During A Bench Press (Video)
The bench press is a fantastic upper body exercise that a lot of women struggle with. One of the simplest
10 Simple Tips For A Better Kettlebell Swing For Women
10 Simple Tips For A Better Kettlebell Swing For Women I love barbell training but adding kettlbell training into
5 Benefits Of Box Squats For Women
By Coach Rob I love squats. I love all kinds and variations of squats, but one of my favorite squats